The way we speak to ourselves matters!

Why are we allowing our lives to be dictated by our unhelpful thoughts? Why do we dwell on past events that we cannot change? Why are we continuing to allow our thoughts to prevent us from enjoying experiences and grasping every opportunity? “It’s not what you are that holds you back, it’s what you think

It Is Enough!

It’s fine if all you did today was brush your teeth. It’s okay to sit in your dressing gown all day and binge watch Game of Thrones. There is no expectation for you to write an award winning essay, cook a three course meal and go for a 10 mile run everyday! Life is all