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Journey into the mind

“Knowing yourself is the beginning of all wisdom.” – Aristotle

Is this really me?

When I stand there fixated by the mirror, please don’t mistake it for vanity. I am not looking in admiration. I do not like what I see. Instead, I am hopelessly longing. Somehow wondering if my body will miraculously morph into something more acceptable if I stare a little longer. I can tell you oneContinue reading “Is this really me?”

It feels like drowning

“Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” John Lubbock Everyone experiences stress; it is after all a natural coping mechanism. We’ve discussedContinue reading “It feels like drowning”

Emotional Awareness

How are you feeling right now? Can you think of a word to describe it? Do you know why you feel this way? Perhaps you are bored, excited, frustrated? If you dislike the emotions that you feel, do you know how to manage this? Importance of emotions We might describe emotions as subconsciously controlled feelingsContinue reading “Emotional Awareness”


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